Amount of Carotene, beta in Cheese, goat, soft type
Dairy and Egg Products
In 100 g (Grams) of Cheese, goat, soft type there is 54 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Cheese, goat, soft type.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
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Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
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14844 µg
|
|
Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
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Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
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Carrot juice, canned
|
9303 µg
|
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Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
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Carrots, cooked, boiled, drained, with salt
|
8332 µg
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Carrots, cooked, boiled, drained, without salt
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8332 µg
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|
Carrots, raw
|
8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Cheese, goat, soft type
Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.
Water
|
60.75 g
|
60.75%
|
Energy (calorie)
|
264 kcal
|
|
Energy (joule)
|
1106 kJ
|
|
Protein
|
18.52 g
|
18.52%
|
Total lipid (fat)
|
21.08 g
|
21.08%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
256 mg
|
0.26%
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Potassium, K
|
26 mg
|
0.03%
|
Sodium, Na
|
459 mg
|
0.46%
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Zinc, Zn
|
0.92 mg
|
|
Copper, Cu
|
0.732 mg
|
|
Manganese, Mn
|
0.1 mg
|
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Selenium, Se
|
2.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, goat, soft type